10 Tricks for a Perfect Tan

Moderate exposure to sunlight is beneficial to health and helps you get that shade of skin that you want. But the secret is to respect some essential rules to obtain impeccable bronze without risking your health.

10 Tricks for a Perfect Tan - Respect Some Essential Rules Moderate exposure to sunlight is beneficial to health and helps you get that shade of skin that you want. But the secret is to respect some essential rules to obtain impeccable bronze without risking your health

Too much time in the sun can cause serious short and long term problems, including sunburn, premature aging of the skin, skin pigmentation and the appearance of spots, freckles and moths, but last but not least, the most serious risk , the occurrence of skin cancer.

 

Considering all of this, you should know how to expose yourself correctly to the sun to tan and protect your health at the same time. Here are 7 rules to stick to:

10 Tricks for a Perfect Tan

Always avoid the tanning units

Tanning is no longer as popular as it was many years ago, precisely because people have understood how harmful the UV rays of solar devices are. But there are beauty salons that are promoted to say they have state-of-the-art appliances that help you get the perfect bronze without any health risks. Doctors warn you that you do not have to be fooled. “It’s not the right method of tanning.” “Tanning devices release huge amounts of UVA rays and no UVB rays that stimulate vitamin D production. They increase the risk of skin cancer by up to 71%,” says cosmopolitan.com dermatologist Nick Lowe.

10 Tricks for a Perfect Tan

Apply the right sunscreen

 

Do not rely solely on the SPF indication. Search for the terms “UVA and UVB protection” on the label. Choose a cream or lotion with SPF 30 instead of one with SPF 50. “Filter 97% of UVB rays, while SPF50 filters 98%. The latter can give you a false sense of security and is so white you will not feel the need to reappear once every two hours, as recommended. “If you have very dark skin, a SPF15 cream is enough,” recommends the doctor.

10 Tricks for a Perfect Tan

Respect sunshine time

 

Your skin reaches the maximum amount of tanning when it can no longer produce melanin, the pigment that gives color to the tan skin. Therefore, it is useless to stay all day in the sun. “Every person has a melanin threshold that is usually reached after two or three hours of exposure or even less if your skin is white,” explains the dermatologist. After this time, you do nothing but expose your skin to the harmful effects of UV rays.

10 Tricks for a Perfect Tan

Retract in the shade

 

“If you take breaks when you sit at the beach and retreat to the shade, reduce the intensity of UV rays that come in contact with your skin and thus prevent the risk of burns.

You will have a healthier and more resistant tan, “explains doctor Frank Schwanke, according to womenshealthmag.co.uk.

10 Tricks for a Perfect Tan

Replaces tanning accelerators with natural supplements

 

Doctors warn that cosmetics sold as a “tanning accelerator” do nothing to stimulate melanin production in the skin. “Nothing that you apply to the skin can improve the production of melanin, the dark colored pigment that protects the skin.” But if you take a beta-carotene supplement every day, it can help you do not mean that you will need less sun protection but stimulate the system natural skin protection against UV rays, improving its ability to tan, “explains Marko Lens, a specialist in skin cancer treatment.

10 Tricks for a Perfect Tan

Consume foods that protect your skin

 

Some foods are known to have a high concentration of lycopene, a substance that the skin uses naturally to protect itself from UV rays. This is an antioxidant found in tomatoes and other red fruits or vegetables and has the ability to stimulate natural skin protection against sun rays by up to 33%.

“I am an adept of antioxidants called polyphenols.” Green tea is one of the examples, and fish rich in omega 3 stimulate the skin’s ability to protect the skin, while black chocolate contains flavonoids that protect against sunburn, while coffee is thought to lower the risk skin cancer, “says dermatologist Samantha Bunting.

10 Tricks for a Perfect Tan

False bronze does not offer sunscreen

 

Do not forget that auto bronze  offer absolutely no sunscreen. They pigment the first skin layer of the skin and do not affect melanin in any way. You can use them to give a drop of color to the skin before first exposing yourself to the sun when it seems to you that your skin is too white.

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