Revitalizing Power of Forgiveness

The world in which we live offers us many opportunities to feel unjust. The feeling that an injustice has been made to us reduces the joy of living and can prevent us from forgiving the wrongdoer.

Revitalizing Power of Forgiveness

According to psychiatrist Gerald Jampolsky, the lack of forgiveness is “synonymous with cringing with fear, anger and pain.” The man who does not forgive remains the prisoner of his past and of the events that caused him suffering. It loses its freedom and inner peace. Miscarriage causes a number of negative emotions (resentment, anger) that have somatic effects: it affects the blood circulation and our immune system, stresses the heart and all the organs of the body.

Revitalizing Power of Forgiveness

There are traumatic experiences in which the person who lived them takes a long time and the help of others (the psychotherapists) to get rid of the negative emotions that marked him and to give forgiveness.

Forgiveness is a lengthy process, not a volunteer act for a moment. It is an exercise, a skill we acquire over time. In order to forgive the one who has hurt us, we need to be aware, to balance the advantages of forgiveness and the disadvantages of failure. If we forgive, we will win our inner freedom, we will be open again to the experiences and events that the future holds for us. We will cease to multiply suffering, guilt, fear. In addition, we will regain the precious peace of mind. If we do not forgive, we will remain attached to the suffering, the past, the hatred, the anger, the impulse to avenge us, to reward evil with sorrow.

Another important thing in the process of forgiveness is to be aware of the personal thoughts and beliefs that we maintain and prevent us from forgiving. We usually think it is right not to forgive the one who has hurt us and that our miscarriage is a deserved punishment. We fear that, once forgiven, that person will hurt us again. We believe that the person who forgives shows through this that he is a weak, selfless self-esteem. We often think that if we do not forgive the one who caused our wound, we will keep it at a distance.

Revitalizing Power of Forgiveness

Forgiveness, to be total and effective, must be preceded by a change of perspective: we must prioritize the regaining of the inner peace and understand that it is up to us to free ourselves from our painful past and from the destructive emotions that produced them.

The second step is to take the decision to forgive. Forgiveness is a conscious and voluntary act.

Many times, when we give someone forgiveness, we self-rule that we have forgiven. Our forgiveness is not total. We give it, in verbal or nonverbal form, the following message: “Now I forgive you, but in the future I will behave more reserved for you.”

In addition, when it is difficult for us to forgive someone, we can meditate little to the fact that the divine image is hiding deep within that being.

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