The Chickpea paste is nourishing, nutritious and is perfect for the days you post. Try to make a Hummus in 4 variants if you are tired of the usual one!
Chickpea is an important source of protein, and the sesame paste that adds to the Hummus is very rich in calcium and healthy fats. So when you use Hummus on a slice of whole toasted bread you get a full breakfast containing healthy carbohydrates, proteins and fats.
In addition to protein-rich content, the Chickpea also has fiber, vitamins B6 and B9, folic acid, manganese, iron, phosphorus, potassium, calcium, magnesium, copper and zinc. Therefore, you have every reason to consume Hummus and combine various ingredients to get a different breakfast every morning.
The best solution would be to make home Hummus, because the assortments you find in the trade will never be as tasty.
You need a kitchen robot where you mix boiled Chickpea (or canned) beans with sesame paste, salt, pepper, lemon juice, garlic and a little water. Thus, its calorie content will be smaller and you can do it according to your taste, adding its favorite spices (smoked, cumin, curry) or vegetables such as red beetroot / spinach / spinach.
How to make home Hummus in 4 variants:
Hummus with baked red beet
Remove the red beet from the shell, slice it, sprinkle with oil, vinegar, salt, pepper and leave in the oven for about an hour until it rinses. Once it has cooled down, you can mix it with the chick peas and the other ingredients required for a classic hummus. You will get a paste of vibrant color and extremely flavor to taste.
Spicy Hummus with baked peppers and smoked paprika
Baked peppers are a delight for anyone, but what would you say to use them together with Chickpea to get a tasty and flavorful hummus? Just mix two cops in the usual Hummus mix, add a little smoked goose, hot peppercorns, and get a perfect snack paste on any meal.
Hummus with avocado
Hummus mixed with avocado is a good and nutritious combination that you can make at breakfast. Consumed on a slice of roasted whole bread, you will provide the body with Chickpea proteins, complex carbohydrates of whole bread and healthy avocado fat.
Either you choose to mix avocado Hummus to get a creamy paste that you consume as it is or wholegrain, or make a toast with Hummus and avocado slices.
Hummus with kalamata olives
You can use Kalamata olives or a Kalamata olive paste to give you a special flavor of Hummus. If you like olives, you have to know that they go along wonderfully with chickpea and you can get a full of flavor. The next time you make home Hummus, add it and kalamata olive!